So many women have a fraught relationship with their body… but there IS a way back! Rebuilding that trust takes time and a unique guide to unpack the internalized beliefs that place us at war with ourselves and fighting the perceptions generated from the beauty industry and broader culture.

How can we find the sacred in our own lives and rise as leaders in a community… even as the pillars we once used seem to shift all around us? Perhaps the answer is within ourselves.

Healers can't fix us. Why? Because we're not broken! But they can remind us that we're whole – and that our path to healing comes from within. Healing is an inside job. (Hence the title of this podcast episode 😉 ).

What do you do when life hits a wall? As the world is trying to pick itself back up, female entrepreneurs and business owners are trying hard to stabilize their businesses, remain optimistic, and move forward. But, it’s not easy. Which is why we need incredible role models to lift us up and give us the strength to keep on going. And today’s guest, Dr. Natalia Wiechowski, is the role model we all need right now.

Our past traps us. It traps us into thinking that we’re inadequate, and can never become our fully actualized selves. The worst part is, we listen. And we never grow. According to today’s guest Tracy Litt, the past has no business affecting our future. And that it should only ever exist between our two ears.