In this episode, we speak with Kristin Neff. As a self-compassion research pioneer and author of two books about self-compassion, Kristin speaks about how self-compassion is the key to happiness and the importance of being kind not only to others but more importantly, to yourself.

Martha Beck, New York Times bestselling author, a speaker, and a life coach, shares about how social pressure can be a benevolent problem for entrepreneurs – “it’s forcing us to find ourselves”. We delve into what we can learn about mentorship from the hero’s saga, and how committing to your integrity can be a force for social change. Finally, the vital importance of self-care, which Martha sees as a radical action.